Oral hygiene is the exercise of maintaining the teeth and mouth clean for us to stay away from dental problems. The most common dental conditions are gum disease, cavities and bad breath. Plaque and tartar are the main causes of gum disease that would lead to tooth decay. To prevent dental erosion we must practice good oral hygiene.
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How do we perform good oral hygiene? Good oral hygiene starts at home, brushing your teeth at least twice a day is a good start for good oral hygiene. Always remember that after you eat there are food particles that stay inside the mouth that should be cleaned and removed. If these food particles go deep inside the teeth and gums bacteria will be present and multiply if the bacteria is not removed.
Bacteria inside the mouth can be cleaned by brushing and flossing the teeth. if you still feel that your mouth is not clean enough, you can use mouthwashes that would really kill germs that live inside the mouth. These are just some of the good oral practices that you must remember and everyday be done to prevent gum infections.
Periodontal disease causes are due to bad habits like not cleaning your mouth properly and the habits of smoking and drinking alcoholic beverages. Periodontal disease or gum disease can be easily prevented if you are aware of the correct procedures of oral hygiene. Visit the dentist regularly to keep your mouth healthy and clean.
Bad breath also comes into the picture when you have bad oral hygiene. Imagine yourself talking with another person and suddenly that person turn away from you because of the foul odor that comes out from your mouth, a very embarrassing scene. That person would be shy enough to tell you that you have bad breath and you eventually would just know it from another person. To prevent this kind of embarrassment always brush your teeth after meals and make sure that you do it everyday.
Many people fail to do so with good oral health because they simply do not understand the impact and the importance of the preventive measures that must be done. The fact that if bacteria is given a chance to live inside the mouth and into the bloodstream of which it can reach and cause problems to different parts of the body is very serious that the effects would be a disaster.
– Brush your teeth twice a day especially before going to bed.
– Use mouthwashes with anti-bacterial ingredients.
– Use dental floss for thorough cleaning between the teeth.
– Visit the dentist at least twice a year just to be sure that there are no plaque or tartar build-up.
Following and adapting to good oral habits is very simple and fruitful. Clean teeth, fresh breath, no dental problems or tooth decay or even tooth loss. You would not want to lose a single teeth and smile with a missing tooth, would you? So start today with good oral hygiene, thoroughly clean the teeth and mouth to prevent any diseases that might want to harm you and your family.