Swollen gums are typically a sign that your oral hygiene routine could use some improvement. When your gums swell, it is usually a symptom of gingivitis.

Gingivitis is one of the most common oral hygiene problems. It should not be taken lightly, because, left untreated, it can cause serious periodontal disease down the road. But, if you take care of your gingivitis problem while your primary symptom is swollen gums, you can look forward to having a healthy mouth for many years.

Gingivitis is caused by a buildup of plaque on your teeth. This plaque forms from bacteria that do not get removed during your daily oral care. So, in order to prevent gingivitis, you have to remove these bacteria before they can harden into plaque.

Brushing is an important part of removing bacteria from your mouth. The physical act of brushing removes most of the food and debris from your mouth, but in order to kill the bacteria that cannot simply be brushed away, you need good toothpaste.

Commercial toothpastes contain sodium lauryl sulfate, which is the same detergent found in your shampoo. Though it is commonly used, sodium lauryl sulfate is an allergen to many people, and can cause canker sores in those who are prone to them. Commercial toothpastes also often contain saccharin, which has been found to cause cancer in laboratory mice.

An all natural dental care product made from oil of mint is often a better choice for keeping your mouth clean and free of bacteria. Oil of mint is a powerful anti-bacterial agent, and leaves your mouth smelling and tasting clean. And, because you’re using an all natural product, you don’t have to worry about allergic reactions to artificial ingredients or additives.

Combine twice daily brushing with flossing and regular rinsing with an anti-bacterial mouthwash for an especially effective dental routine. In fact, some of the all natural mint oil products that make effective toothpastes can also be diluted for use as mouthwash. When you combine this at home routine with regular cleanings from your dentist, you’re well on your way to eradicating gingivitis and the swollen gums that go along with it.

Talk to your dentist about the steps you should be taking to keep your mouth healthy and free of bacteria. Those swollen gums are trying to tell you something, so be certain to take heed before the problem becomes more serious.