If you’ve noticed that your gums are swelling, it’s time to take action. Start by checking your mouth for food particles that may have gotten lodged in your gums, particularly if the swelling is located in only one area.

If the problem is not caused by lodged food, it is most likely caused by gingivitis, one of the most common dental problems. If this is the cause of your swollen gums, you’ll need to take steps to improve your oral hygiene routine.

Gingivitis is caused by a buildup of plaque on the teeth. This plaque builds up when bacteria is not regularly or completely removed from the mouth. Our mouths are natural harbors for bacteria because they are warm and moist, and we have to be diligent about oral hygiene to stay ahead of the problem. That is why gingivitis is the most common dental problem, and affects almost everyone at one time or another.

If you aren’t currently using a mouthwash, you should add it to your dental hygiene routine. Mouthwash can kill bacteria below the gum line, where your toothbrush and dental floss cannot reach, so using it is a simple way to improve the cleanliness of your mouth. It is especially helpful to use it mid-day if you do not have the opportunity to brush after lunch.

Choose your mouthwash carefully. If you choose a commercial mouthwash, be sure that it is labeled anti-bacterial and be sure that it is alcohol free. Alcohol is not needed to cleanse the mouth, and can be harmful if swallowed.

All natural products made from oil of mint are also a great choice. Oil of mint is a powerful anti-bacterial and anti-fungal, and contains no additives or artificial ingredients. There are some oil of mint products that can be used as toothpaste by putting a few drops on your toothbrush or diluted in water for use as a mouthwash.

In addition to adding mouthwash to your oral hygiene routine, be sure to floss and brush diligently and visit your dentist twice a year for cleanings. Professional cleanings can remove plaque that has built up on your teeth despite your dental hygiene efforts.

Don’t neglect those swollen gums. While they may not be a problem now, the gingivitis that caused them can lead to periodontal disease later on if it is not taken care of. It’s much easier to attack the problem now and avoid problems later down the road.