Swollen gums are quite common. And, while they are usually not painful, they can be unsightly.

There are several reasons we can get swollen gums, but the most common is gingivitis. Gingivitis has several other symptoms too, including bleeding gums and bad breath. And, while none of these problems are particularly serious, gingivitis does lead to serious dental problems if not taken care of early.

A good oral hygiene routine is the best way to treat swollen gums and other symptoms of gingivitis. Gingivitis is caused by bacteria not being removed from the mouth. When bacteria are not removed regularly, it forms plaque, a sticky substance that hardens on the surface of the teeth. This plaque is what leads to gingivitis.

Professional cleaning by a dentist will remove the hardened plaque, but you’ll need regular at home dental care to keep more plaque from forming.

Brushing, flossing and rinsing with mouthwash are all effective ways to kill bacteria in the mouth. Using natural products for brushing and rinsing can be even more effective than using commercial dental products.

Commercial toothpastes contain sodium lauryl sulfate, which is the same detergent you find in your shampoo. This substance is an allergen to many people, and can cause canker sores in those who are prone to them.

Commercial mouthwash often contains alcohol, which is not necessary for getting breath fresh or for killing bacteria.

Choosing all natural products for your oral care routine can help you avoid the side effects of commercial products and make your mouth clean and germ free. Oil of mint products are an especially good choice, since mint is one of the best anti-bacterial products around, and offers no side effects. And, because mint is also one of the best breath fresheners, you’ll immediately see an improvement in the bad breath that accompanies gingivitis.

Natural treatment of bacteria with oil of mint is a choice that can improve the health of your mouth without any worry of side effects. You’ll be able to avoid detergents and additives while ensuring that your mouth stays fresh, clean and germ free.

When you work to improve your dental care routine with regular brushing, flossing and rinsing you eliminate the bacteria that cause swollen gums and other symptoms of gingivitis. Combine your new natural oral hygiene routine with regular cleanings and check ups from your dentist and you’ll be well on your way to your healthiest mouth ever.