Swollen Gums:
What it is - What causes it - What to do about it
Swollen gums may very well be the most straightforward definition of any condition related to gum disease. Simply stated, if your gums are puffy, inflamed, or enlarged, you can say that your gums are swollen. Under most circumstances, this swelling will involve several of the triangle shaped areas of the gums between the teeth called papillae. The swelling itself is often a result of an accumulation of white blood cells and fluids that are reacting to irritation and inflammation caused by bacteria and plaque along the gum line.
Swollen gums are defined as enlarged, swollen, or puffy gums. It is usually obvious when you are suffering from swollen gums, as they will be abnormally large, bulging, or protruding around the teeth.
The fact that swollen gums present you with a visible symptom makes it rather easy to perform a self-diagnosis. There is usually not much pain associated with swollen gums, so if you are experiencing discomfort from them you should consult with your dentist or doctor immediately.
| • Swollen gums | • Sores in the mouth |
| • Inflamed gums | • Bright red or purple gums |
| • Receding gums that make your teeth look longer | • Trench mouth (thrush) |
| • Spaces developing between teeth | • Loose teeth |
| • Persistent bad taste | • Pus between the teeth and gum line (pyorrhea) |
| • Chronic bad breath (halitosis) | • Change in the way teeth fit together when you bite |
| • Tender gums when touched |
If you have any of the above signs, you could be significantly farther down the path of serious periodontitis than you think, and close to the potential of loss of your teeth.

| • Gums begin to bulge, protrude around teeth |
• Gums begin to turn darker red from irritation • Gums are more tender and bleed easily |
• Swelling continues and teeth can be obscured |
• Swelling and bleeding worsen • Advanced decay and periodontal disease can occur |
As with most instances of gum disease, swollen gums are often a precursor to or warning sign of a much more serious condition. People that suffer from periodontal disease (the most advanced form of gum disease) have at some point suffered from swollen gums.
The good news about this built in warning system for your body is that it allows you the opportunity to fix things before you suffer from potentially far worse conditions.
By far, bacteria buildup is the leading cause of swollen gums. No matter what you do, there are always hundreds of types of bacteria forming in the mouth. While this may be inevitable, it is also the easiest thing to prevent. For many, it may be as simple as adhering to a strict oral hygiene plan that will eliminate these bacteria and prevent them from growing out of control.
You may already be following a good general plan of oral hygiene that just needs to be stepped up a notch to combat the onslaught of bacteria that are constantly growing. It may come down to improving your brushing technique, or brushing more frequently after eating to not only eliminate bacteria, but the leftover food particles and sugary residues that feed them. Remember, it only takes a couple of hours for bacteria to form plaque, and only a couple of days for that plaque to harden into tartar.
Swollen gums can originate from number sources, the most common of which are:
By far, bacteria buildup is the leading cause of swollen gums.
If your swollen gums are a result of these bacteria in the mouth, you need to begin executing an effective oral hygiene program immediately (see below). This involves keeping your mouth as clean as possible as much of the time as possible. In order to get the best results, you should be sure to floss daily before you brush your teeth, brush at least twice a day, and use an anti-bacterial mouth rinse to reach all the areas your brush and floss cannot.
Treating swollen gums is fairly simple in the majority of cases. Just adapt your oral hygiene practices to a more vigilant degree, and avoid excess sugars that can feed bacteria. If you've done this and are not finding relief, then you may need to change the products you use for dental care. Many toothpastes and mouthwashes contain chemical ingredients like sodium lauryl sulfate (SLS) and alcohol that can cause more rapid growth of bacteria. Better results can often be achieved by making the switch to an all natural product without these harmful ingredients.
If you catch it early enough, you can prevent the more serious conditions that can follow swelling of the gums. This can save you time, pain, and hundreds, if not thousands of dollars. If you don't stop gum disease in its tracks, then you could be looking at one or more of the following procedures and bills:

Combining the 4 Steps below, along with a natural alternative product without all the harmful chemicals of regular toothpaste, will give you the best arsenal to fight bad oral bacteria and enable your mouth to heal itself:
The 4 Step Oral Hygiene Program
![]() |
Brush twice a day in the morning and evening using 2-5 drops of a botanical toothpaste on a toothbrush and brush normally. |
![]() |
Floss every evening before brushing - more frequently as needed. Get any food particles out from between teeth. |
![]() |
Use a botanical mouthwash twice a day: morning and evening. Just put 2-5 drops into an ounce of water, swish and gargle. This is important to kill the bacteria in the entire mouth including the back of the tongue. |
![]() |
Mid-morning, mid-afternoon and as needed: put 2-5 drops of natural botanicals on the tip of the tongue to coat the gum line and teeth to kill bacteria and keep breath fresh. |
Did it ever occur to you that the least expensive and painful option might be found in nature?
Gum Disease |
Site Map |
Blog |
Privacy |
Wholesale and Drop Shipping
© Copyright Trusted Health Products Inc. 2001 - 2011 All Rights Reserved
FDA disclaimer: "These statements have not been evaluated by the U.S. Food and Drug Adminsitration
This product is not intended to diagnose, treat, cure, or prevent any disease."