Effective remedies for Sjogren’s syndrome are dependent upon the symptoms associated with the disease. Sjogren’s syndrome has two main symptoms and they are dry eyes and dry mouth. Other common symptoms of Sjogren’s syndrome include:
- Fatigue
- Skin rashes
- Thyroid problems
- Joint and muscle pain
- Numbness and/or tingling in the extremities
- Dry nose
- Increased dental decay
- Dry and/or cracked lips
- Dry and/or burning throat
- Sore and/or cracked tongue
One of the most common symptoms of Sjogren’s syndrome is dry eyes. A natural remedy for dry eyes includes blinking frequently. Blinking frequently increases the moisture within the eyes. Take short breaks from reading and/or working on a computer. Activities such as reading and/or working on a computer strain the eyes and cause the eyes to dry out. Dry eyes can also be abated by avoiding areas with low humidity and excessive drafts from air conditioners and fans. Smoke and dust can also cause the symptoms of dry eyes to become worse, so avoiding these substances can lessen the symptoms.
The second most common symptom of Sjogren’s syndrome is dry mouth. A natural remedy for dry mouth includes brushing the teeth after every meal and flossing daily. Brushing and flossing encourages the production of saliva. Another natural remedy for dry mouth includes chewing and eating sugarless gum and candy. This action also promotes the production of saliva within the mouth. Remedying dry mouth can also be done by limiting the intake of sugary drinks and foods, as well as salty and spicy foods. Sugar, salt, and spices are substances that dry out the mouth.
Some people with Sjogren’s syndrome may also suffer from dry skin. Remedying dry skin can be done by applying a moisturizing cream to the skin three to four times a day. Applying a moisturizing cream traps the moisture within the skin and lessens the occurrences of dry skin. The use of a humidifier can also hydrate the skin. The occurrences of dry skin can also be lessened by avoiding long, hot showers. Instead, soak in the water for approximately ten to fifteen minutes and when finished pat the skin dry.
Of all the symptoms associated with Sjogren’s syndrome the use of natural oils has been proven effective at minimizing some of the symptoms. The oils of peppermint, spearmint, and almond work at fighting bacteria and infections, but do not dry out the mouth like traditional mouthwashes that contain alcohol. When used regularly these natural oils are not washed out of the mouth, keeps the mouth moist, and continues to work at cleaning the teeth and gums. Furthermore, since these ingredients are natural ingredients they should not harm the body and contribute to the symptoms of Sjogren’s syndrome.
