Receding Gum Prevention

When it comes to receding gum prevention, the first line of defense is obviously going to be good oral hygiene. Regular brushing and flossing keeps bacterium found naturally in the mouth from flourishing into dangerously high levels. Regular flossing is what gets the bacteria that like to hide between teeth and wreak havoc on the gumline unnoticed. These things coupled with routine visits to the dentist can ensure that the odds for becoming a victim of receding gums are kept quite low. Many do not realize that overall health can be improved greatly by merely keeping an effective, daily oral hygiene regimen in place.

On the other hand, overzealous brushing with a toothbrush that has stiff bristles in a washboard fashion over the teeth can break down gum tissue all the same. In this case, receding gum prevention comes in the form of a toothbrush with a smaller head that has much softer bristles. The toothbrush, held at a 45 degree angle, should move in a circular motion, gently yet firmly over the teeth, requiring only the wrist to move and not the entire shoulder. Electric toothbrushes are an excellent idea for those with arthritis, hand or wrist problems.

Diet also has a place in receding gum prevention. An imbalanced diet is the culprit of many sabotaged systems in the human body and oral health is no different. Vitamin C has been long known for its connection to healthy gums. Vitamins D, calcium and magnesium are required for healthy bones. A lack of these contributes significantly to the tissue and bone loss that occurs in periodontal disease. Likewise, ingesting large amounts of sodas and coffee over the years subjects the teeth to acids that are unequivocally known for making short work of the enamel on teeth and surrounding tissues.