Oral Thrush and Vitamin Supplements

Often oral thrush occurs in people whose immune systems are a little worse off than normal. If this is the cause of your condition, then you may very well benefit from taking certain vitamin supplements to boost your defenses and send that oral thrush packing once and for all.

If your immune system is taking a beating, then vitamin C should be your new best friend. Vitamin C is an essential vitamin and it is something that the body is not able to store. That means that you need to get the right amount of it in your system everyday. The recommended daily intake is around 1000 mg. A good supplement combination could be a garlic plus C formulation as garlic has powerful antibacterial and antifungal properties, which can kick the oral thrush to the curb.

There is some convincing research that indicates that oral thrush may occur when there is a vitamin B deficiency. Another possible link is that when we are stressed, our bodies use up higher levels of vitamin B to cope with the stress and this can impede our immune system function, which opens that door to nasty little invaders like Candida. Either way, taking vitamin B supplements can assist with the treatment and prevention of oral thrush. Taking steps to reduce the amount of stress in your life will not only help you with your oral thrush, but also increase your overall health too.

Zinc is an excellent immune system support and it has also been identified as being effective for strengthening the body’s ability to overpower the oral thrush in your mouth. You can take zinc as an oral tablet, but it is a great idea to find a zinc lozenge, so you are concentrating the absorption of the mineral in the mouth. Olive leaf is an herb that you can find in most drug stores and health stores, the most effective presentation of this herb is as a liquid supplement. Be warned, it has a potent flavor, but it is an excellent natural antibiotic and antifungal agent. Other options that are effective as well are echinacea, golden seal and propolis.

There are many different natural formulas and preparations that can be used to boost your immune system as well as working directly on eradicating the thrush too. These natural solutions are often just as effective as pharmaceutical products and can treat as well as prevent oral thrush.