Natural Ways to Prevent Oral Thrush

If you or your child has developed oral thrush, then you will know that it is not a pleasant condition to be faced with. Once you have effectively treated the condition, there are a number of things that you can do to ensure that this nasty little visitor does not come back. Prevention is better than a cure, so if you can protect your health against an outbreak of the Candida that causes oral thrush, then you will not have to deal with the discomfort again.

Working to strengthen your immune system will help with the prevention of oral thrush. When your defences are low, your body does not have to ability to fight off infections with the efficiency that it normally would. Make sure you are eating plenty of fruit and vegetables and getting all the vitamins and nutrients that you need to shift your immune system into overdrive. A multivitamin might help if your diet is less than stellar.

Oral thrush is caused by Candida albicans, which is a yeast infection – and it loves sugar! Candida literally feeds and grows on sugar, so to prevent the condition from returning you need to keep your sugar consumption in check. By cutting out as much sugar as you can from your diet and limiting processed foods, you will effectively starve the yeast infection and prevent any remaining microbes from building up their forces in your mouth once again.

There are a few natural mouth washes that you can easily create at home and they are able to treat and prevent the Candida overgrowth from occurring again. A simple salt water mouth wash can be effective. All you have to do is to add a half teaspoon to a glass of water. Another mouth rinse includes the highly effective anti-fungal properties of tea tree oil. By including just four drops in a glass of water and swishing it around your mouth for up to a minute, you have an affordable and concentrated anti-Candida agent.

Some natural treatments for oral thrush can be found in your kitchen. Garlic has strong antimicrobial action and can be used to prevent oral thrush from returning. So if you needed an excuse to tuck into some garlic bread or enjoy some rich Italian meals, then this is it. Honey is another natural food that is able to prevent thrush. It has antimicrobial powers similar to garlic, but it also increases the concentration of lactobacillus in the gut and helps your body to fight off any Candida lurking in your body.