How Poor Oral Hygiene Can Lead to a Gum Infection

How would you rate your oral hygiene routine? Do you floss everyday? Brush at least twice a day? Do you rinse your mouth with an anti-bacterial mouthwash at least once a day and visit your dentist twice a year for cleanings?

If the answer to any of those questions was “no”, then you need to get your oral hygiene routine in gear. Poor oral hygiene leads to, among other dental problems, gum infections, which can be particularly painful.

Here’s how it works: when you don’t take good care of your mouth, bacteria builds up. This bacteria turns to gingivitis, that sticky substance that forms on the teeth. Gingivitis can cause swollen and bleeding gums.

If gingivitis is not controlled, it leads to periodontal disease, which causes gum tissue to recede from the teeth, forming pockets that can trap food and debris. It is usually these pockets where gum infections form. In addition, as gums recede, nerves can be exposed, which is quite painful, and teeth can even become loose and fall out.

And, all these problems are caused by something as simple as bacteria. You can’t prevent bacteria from forming in your mouth; it’s a natural process. But, you can be really diligent at getting rid of the bacteria in your mouth several times a day. In addition, by visiting your dentist twice a year for professional cleanings, you’ll be getting rid of the plaque that has already formed. This is something you can’t do at home.

Some people, such as people with Type 2 Diabetes, are more prone to gum infections and other problems caused by rampant bacteria in the mouth. For these people, even a diligent routine may not be enough.

If you feel like your oral hygiene routine needs and extra boost, try adding all natural oil of mint products to your routine. Oil of mint is one of the most effective anti-fungals and anti-bacterials you can find. There are products that can serve as both your toothpaste and mouthwash.

By adding these all natural products to your daily routine, you can really see your oral hygiene routine improve. These products can often be far more effective than commercial products, and they lack the artificial ingredients like detergent, which are found in commercial toothpastes, and alcohol that is often found in mouthwash. Because they’re all natural, you needn’t worry about side effects.

So, take action regarding your oral hygiene routine and prevent those gum infections.