Vitamins for Receding Gums
Most people who are treated for gum disease and receding gums rely on their dentist to instruct them on how to care for their dental health. This is certainly a good strategy and shouldn't be discouraged. However supplying the body and mouth with the right vitamins for receding gums and as a treatment for periodontal disease can be a great supplement to what the dentist has already suggested. In particular Vitamin C is a wonderful supplement to include in your daily routine. Take a look at the ways it can be used and how to adjust your diet accordingly.
- Vitamin C and gum disease treatments
- changes for your diet
- methods to use
Certain studies have shown that people with a deficiency in vitamin C are prone to more cases of gum disease and often have the disease at sped up rate. The reason this is believed to be true is that vitamin C is responsible in part for the production of collagen in the skin. That includes all skin tissue including the gums. Without the proper supply the body has a harder time regenerating the gum tissue. It's easy to see why Vitamin C is effective for treating receding gums.
In the gum disease fight and effort to increase your gum health through diet, dentists have a few key suggestions. Most dentists suggest trying to eliminate soft drinks or sodas from your diet. It doesn't matter if you only drink diet. All soft drinks include phosphorus and it is responsible for leaching calcium from your teeth. Sugar should also be limited. You know the reason for that one. Sugar often leads to tooth decay.
If you are wondering how to add more vitamin C to your life for gum health, there are two very simple ways to do so. To treat gingivitis and gum disease you can use vitamin C as a mouthwash or in supplement form. Crystalline vitamin C mixed with a sugar free beverage or water can be used as a mouth rinse to improve the health of the gums. Try this method twice a day. The other option is take vitamin C in pill form. It is important to not exceed 1200 milligrams per day however.
The keys to success in the battle against gum disease and most oral problems are hidden in nature. Fighting the bacteria that causes the problem is the first place to start and specific species of peppermint and spearmint oils are scientifically proven to be anti-bacterial, anti-fungal and anti-microbial. Get your mouth in mint condition today!
