Imagine you’re dining with friends at an elegant restaurant. The conversation is sparkling, your jokes are witty and well-timed and everyone is laughing and enjoying themselves. The evening is shaping up to be a grand success until your sweetheart leans over and whispers in your ear, “Honey, your breath is terrible.” Suddenly, you feel mortified as you wonder who else knows about your horrible breath and you scramble to think what you can do about the offensive odor.

Unfortunately, everyone has a most embarrassing bad breath moment. Luckily, there are a number of ways to prevent bad breath and halitosis. It’s common knowledge that the best way to prevent bad breath and halitosis is by exercising proper and consistent oral hygiene. The gold standard includes brushing your teeth after each meal and flossing at least once per day, but adding the use of a tongue scraper will boost your results significantly. Some forms of chronic halitosis are so persistent that the bad breath will not subside even with a rigorous oral routine.

Chronic bad breath can be a sign of an ongoing medical condition, and should be diagnosed by a dentist. The cause of bad breath most often treated by dentists is plaque build up, which causes pockets to develop between the teeth and gums, which then fill with bacteria and food particles.

Everyone should perform oral hygiene at least twice a day, once upon awakening and once before retiring to bed. However, most people just brush their teeth. While that may be enough for some people, it is not enough for most people, especially for those people with chronic bad breath. In addition to brushing the teeth in the morning and at night, sufferers of bad breath should consider brushing their teeth after each meal as well.

Brushing the teeth is not always enough, especially if bad breath is a chronic and excessive problem. People who have bad breath should also scrape their tongue to remove the bacteria from it. To scrape the tongue, gently scrape the toothbrush from the back of the tongue to the front of the tongue. Any loose bacteria not picked up by the toothbrush during this process will be removed by rinsing with mouthwash at the end of the oral hygiene process. It is important to find the cause of your bad breath, in order to properly cure bad breath. The most common cause of bad breath is lack of oral care or improper oral care. Bacteria smell bad, and when it’s in your mouth, your mouth smells bad.

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