Your Fancy New Diet and Bad Breath May Be Linked!!

Although it may be great at helping us remove those extra pounds we packed on during the holidays, the sad truth is that your fancy new diet and bad breath may be linked. While not true about all diets, those low-carb regimens often cause a state of metabolisms known as ketosis. Ketones cause changes in the blood chemistry and cause bad breath in many low-carb dieters. In addition, because ketosis is an elevated state of metabolism that burns fat for energy, more water is required by the body and dehydration is a common side effect of the diet.

In order to get rid of bad breath caused by a low-carb diet, you need to increase your water intake. Normally, the body requires approximately one-half ounce of water for every pound of body weight (a 160-pound man would need at least 80 ounces of water each day). To treat bad breath on a low-carb diet, be sure to increase your fluid intake until either the halitosis disappears or you begin urinating more than 3 times in a 12-hour period. At that point, you are straining your kidneys so you may need to supplement your bad breath treatment with some herbs.

You need not ingest any herbs to cure bad breath-you actually want to chew on them! That's right-chewing on herbs such as these will help you prevent bad breath caused by a low-carb diet:

• Fennel seeds
• Mint
• Cinnamon
• Anise
• Thyme
• Cloves

In truth, chewing merely stimulates salivation. Saliva will not actually treat bad breath in the classic sense but it will help control the bacteria responsible for most cases of halitosis. Your own saliva will control the bacteria causing your dietary bad breath in the following ways:

Fortunately, you should not need bad breath remedies forever when on most low-carb diets. The South Beach and Atkins diets both allow practitioners to reintroduce carbohydrates into their diet and effectively slow the process of ketosis. As your metabolism and water consumption return to normal, the bad breath problems should begin to disappear on their own. Until then, however, help control the bacteria by using a bad breath remedy made from all natural ingredients (those made with chemicals may harm beneficial bacteria and cause side effects like dehydration, a known cause of dry mouth and bad breath).

A low-carb diet and bad breath may be related but you can help alleviate the odor by increasing water intake and stimulating salivation by chewing on any of the natural herbs listed above. If you are looking for an all natural and effective bad breath remedy for symptoms related to a low-carb diet, try OraMD® today!